Beginners BJJ
Beginner-friendly Gi class covering the fundamentals.
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Training for Everyone
Our Classes
From absolute beginners to experienced grapplers, we offer sessions for every level. Explore the classes below and book your free trial to get started.
Beginners NoGi
Entry-level NoGi focusing on control and safety.
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Mixed Level BJJ
All levels Gi class with technique and sparring.
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Mixed Level NoGi
All levels NoGi class with technique and sparring.
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Fundamentals BJJ
Core positions, escapes and essential movement.
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Junior BJJ under 8 & over 8
Confidence and coordination for ages 4–8 and 8–14.
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Open Mat
Self-directed drilling and sparring.
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Juniors NoGi
NoGi grappling for juniors. Ages 8+.
Learn moreOfficial Timetable
Plan your training week with our full schedule.
Mon
Wed
Fri
Sat
07:00
08:00
Mixed level NoGi
NoGi
Thom Keen
12:00
13:00
Mixed level NoGi
NoGi
Janis Riekstins
17:15
18:00
Juniors BJJ under 8's
Juniors
Diana Sujewicz
18:00
19:00
Juniors BJJ over 8's
Juniors
Thom Keen, Diana Sujewicz
19:00
20:30
Mixed level NoGi
NoGi
Janis Riekstins
18:00
19:00
Beginners NoGi
NoGi
Janis Riekstins
19:00
20:30
Mixed Level BJJ
Gi
Janis Riekstins
07:00
08:00
Mixed Level BJJ
Gi
Thom Keen
12:00
13:00
Mixed Level BJJ
Gi
Thom Keen
17:15
18:00
Juniors BJJ under 8's
Juniors
Diana Sujewicz
18:00
19:00
Juniors BJJ over 8's
Juniors
Thom Keen, Diana Sujewicz
19:00
20:30
Fundamentals BJJ
Gi
Pawel Sujewicz
18:00
19:00
Juniors NoGi
NoGi
Pawel Sujewicz
19:00
20:30
Mixed level NoGi
NoGi
Janis Riekstins
12:00
13:00
Beginners NoGi
NoGi
Dominik Szymanski
18:00
19:30
Fundamentals BJJ
Gi
Janis Riekstins
09:15
10:00
Juniors BJJ under 8's
Juniors
Diana Sujewicz
10:00
11:00
Juniors BJJ over 8's
Juniors
Pawel Sujewicz, Diana Sujewicz
11:00
12:30
Mixed Level BJJ
Gi
Pawel Sujewicz