Beginners BJJ
Beginner-friendly Gi class covering the fundamentals.
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Training for Everyone
Our Classes
From absolute beginners to experienced grapplers, we offer sessions for every level. Explore the classes below and book your free trial to get started.
Beginners NoGi
Entry-level NoGi focusing on control and safety.
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Mixed Level BJJ
All levels Gi class with technique and sparring.
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Mixed Level NoGi
All levels NoGi class with technique and sparring.
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Fundamentals BJJ
Core positions, escapes and essential movement.
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Junior BJJ under 8 & over 8
Confidence and coordination for ages 4–8 and 8–14.
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Open Mat
Self-directed drilling and sparring.
Learn moreOfficial Timetable
Plan your training week with our full schedule.
Mon
07:00–08:00
Mixed level NoGi
NoGi
12:00–13:00
Mixed level NoGi
NoGi
18:00–20:30
Mixed level NoGi
NoGi
Tue
18:00–19:00
Beginners NoGi
NoGi
19:00–20:30
Mixed Level BJJ
Gi
Wed
07:00–08:00
Mixed Level BJJ
Gi
12:00–13:00
Mixed Level BJJ
Gi
17:15–18:00
Juniors BJJ under 8's
Juniors
18:00–19:00
Juniors BJJ over 8's
Juniors
19:00–20:30
Fundamentals BJJ
Gi
Thu
19:00–20:30
Mixed level NoGi
NoGi
Fri
12:00–13:00
Beginners NoGi
NoGi
18:00–19:30
Fundamentals BJJ
Gi
Sat
09:15–10:00
Juniors BJJ under 8's
Juniors
10:00–11:00
Juniors BJJ over 8's
Juniors
11:00–12:30
Mixed Level BJJ
Gi
Sun
10:30–12:00
Open mat
Open Mat
07:00–08:00
Mixed level NoGi
NoGi
Coach: Thom Keen
12:00–13:00
Mixed level NoGi
NoGi
Coach: Janis Riekstins
18:00–20:30
Mixed level NoGi
NoGi
Coach: Janis Riekstins
18:00–19:00
Beginners NoGi
NoGi
Coach: Janis Riekstins
19:00–20:30
Mixed Level BJJ
Gi
Coach: Janis Riekstins
07:00–08:00
Mixed Level BJJ
Gi
Coach: Thom Keen
12:00–13:00
Mixed Level BJJ
Gi
Coach: Thom Keen
17:15–18:00
Juniors BJJ under 8's
Juniors
Coach: Diana Sujewicz - Dostalova
18:00–19:00
Juniors BJJ over 8's
Juniors
Coach: Thom Keen, Diana Sujewicz - Dostalova
19:00–20:30
Fundamentals BJJ
Gi
Coach: Pawel Sujewicz
19:00–20:30
Mixed level NoGi
NoGi
Coach: Janis Riekstins
12:00–13:00
Beginners NoGi
NoGi
Coach: Dominik Szymanski
18:00–19:30
Fundamentals BJJ
Gi
Coach: Janis Riekstins
09:15–10:00
Juniors BJJ under 8's
Juniors
Coach: Diana Sujewicz - Dostalova
10:00–11:00
Juniors BJJ over 8's
Juniors
Coach: Pawel Sujewicz, Diana Sujewicz - Dostalova
11:00–12:30
Mixed Level BJJ
Gi
Coach: Pawel Sujewicz
10:30–12:00
Open mat
Open Mat
Coach: Pawel Sujewicz, Janis Riekstins, Thom Keen