Mixed Level NoGi
NoGi grappling class starting with a warm up, technique and sparring.
What to bring
- Water bottle
- Flip-flops for the mat
- A gumshield (Always recommended)
- Rashguard and shorts (NoGi)
Who it's for
Open to all levels; coaches adjust to your experience.
Schedule
- Monday 07:00 – 08:00
- Monday 12:00 – 13:00
- Monday 19:00 – 20:30
- Thursday 19:00 – 20:30